If there is something within you that needs healing, you could start by letting go of the past. If you are holding on to something — a person, place, situation, memory, hurt, or regret — that is really doing you no favors. I know it’s easier said than done to tell someone to move on, but really,we all need to release that which doesn’t belong in our lives. And at the same time, we need to find what’s working and give it more focus as it will help us make that change we’ve wanted to make in our life like finding a new job.
Take a minute and a white space or a piece of paper. Draw three boxes (as best you can):
As you do this, you will find that your physical health and well-being improve — from rising energy levels and vanishing aches and pains to feeling much happier in yourself.
So say goodbye to your baggage and prepare to feel a whole lot lighter. I did and I feel lighter every day.