Letting Go and Breathing

If there is something within you that needs healing, you could start by letting go of the past. If you are holding on to something — a person, place, situation, memory, hurt, or regret — that is really doing you no favors. I know it’s easier said than done to tell someone to move on, but really,we all need to release that which doesn’t belong in our lives. And at the same time, we need to find what’s working and give it more focus as it will help us make that change we’ve wanted to make  in our life like finding a new job.

Take a minute and a white space or a piece of paper. Draw three boxes (as best you can):

cross

As you do this, you will find that your physical health and well-being improve — from rising energy levels and vanishing aches and pains to feeling much happier in yourself.

So say goodbye to your baggage and prepare to feel a whole lot lighter. I did and I feel lighter every day.

What Shakespeare said: “Wisely, and slow. They stumble that run fast”

stonesWhen you are transitioning from a job, it takes time to start seeing, especially if you were at an organization or role for many years. This is what happened to me. And I can only appreciate it now in retrospect.

As Albert  Camus shared: “A [wo/man’s] work is nothing but this slow trek to rediscover, through the detours of art, those two or three great and simple images in whose presence his heart first opened.” Continue reading

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